Iron Horse
It was exciting to me to travel all the way to Florida for a race. I am so used to showing up to an ultra now, practically knowing everyone. I knew this time would be different. As I walked into the race briefing and up to the front of the room to obtain my goodie bag, I remember thinking, 'Wow, this is my first race in a very long time where no one here even knows my name." My thoughts were interrupted by a voice behind me...
"Summer?" I turned around to see a very fit man, probably in his late 30s - early 40s.
His wife (I assume) smiled at me too. "He has been reading your blog. He was excited to meet you today."
"Oh hi!" I said, extremely flattered. "What is your name?"
He introduced himself as Scott and told me that he was taking on the brave task of running the 100 miler the following day. The race director Chris was my next stop. I told him who I was and he knew me immediately from my e-mails to him. I offered him the $10 that I owed him for switching from the 50 miler to the 100k. He winked at me and told me not to worry about it. I was starting to really like Florida ultrarunners.
I took my seat behind last years winner and in front of two men from Tampa that had driven up to volunteer. We chatted a little. Last years winner (I forget his name) had actually placed 2nd in the San Francisco One Day event.
The next morning I woke up and laced on my shoes, ready to go. One problem - this was the first time that I had put on my running shoes since I broke my toe and it did not feel good. My dad, who is always encouraging of my races, raised his eyebrow a little at me when he saw me hobble around a bit, but in a few minutes it felt better.
We gathered around a fire in the middle, and Chris lead a prayer before we took off. The men from Tampa had decided to run the 50 miler and then volunteer all night. I stayed with them for a while but I knew that they were a little too fast for me, so I backed off. I was still flying at 10 minute miles. The only problem was that nagging pain in my toe. I thought that if it stayed the same consistent pain, that it would be ok to run through. That to me said that I was not injuring it worse. But it wasn't. It was hurting more and more. By mile 18, I officially switched from the 100k to the 5o miler. I was making great time so I could take it slow until the end and still use this as my qualifier. My dad noticed around then that my stride was beginning to change, and as a result my left leg began to cramp. It was beginning to sink in that finishing this race could mean dealing with an injury for the next few months. At mile 22, I called Brian.
"Think of the big picture," he said. He proceeded to remind me of when he had to drop out of the Long Beach Marathon at mile 25. Unfortunately, when we choose to take on these distances, things happen. This is all part of it.
I reached the 25 mile mark (also the place that we started) shortly thereafter. "I'm out." I said. Some of the volunteers encouraged me just to do the 50k so that I could get a medal. "Thank you," I said "but not today."
Of course I was disappointed, but I did the right thing. I wasn't defeated by that race like I was at Mt. Disappointment. I made a conscious decision to let the injury win. When you are fighting against your mind, I think that is a battle that you should push through, but not an injury.
One month till American River! It is flat and fast and Mike Palmer (the man that I paced in Angeles Crest) has offered to pace me to an 11 hour finish. Western States is still in my sights for 2009. If this was easy, I don't think it would mean so much to me. And by the way, I can say nothing but positive things about the Florida ultrarunning community. Even though things turned out the way they did, I wouldn't change a thing. It was a nice training run with some great people that I would not have met otherwise. And Scott, if you are reading this, I would love to hear how your 100 miler went. Post a comment with details of your race if you can!


2 Comments:
Iron Horse 100 Mile Run
March 1, 2008
Drove up on Friday Feb. 29th.
Got stuck in traffic south of St. Augustine. Called ahead to a vegetarian place we were going to eat and asked if they could stay open a bit later if we ordered food now and picked up when we got there. They were great and took our order and it was still warm when we picked it up.
On Friday night we attended the race meeting at the Howard Johnson's.
While standing in line I thought I recognized one of the writer's of the blogs I recently started reading.
I asked if her name was Summer and when she said "yes" - I introduced myself and let her know I had been reading her blog and enjoyed the writings. (For people that know me - this is very out of character - I'm very introverted and don't talk to strangers). The wife and I only got to talk to her for a moment - but it was nice to put the blog and real person together.
Within a few minutes - I thought I recognized the 2nd blog writer, Rick. Again, I introduced myself and told him I enjoyed reading about his attempts at long distances. We talked for a minute and it was time for the meeting.
I looked around and recognized several people from last year: The "Beefaroni" guy - at the turnaround at mile 37.5 last year, he sat down and ate a can of Beefaroni. Even if I wasn't vegan - that'd have been pretty gross to do at that time. In the back I saw last year's winner - Hung-Kwong Ng. And we just happened to sit next to a guy I thought I recognized (but still haven't figured out from where) that lives near (10-20 miles) me in the Acreage. He was also going for the 100 miler.
Race morning:
cool - in the high 40s - but no wind
told wife to go back to sleep and come back to start line in 4 hours
took electrolyte pill every 6 miles
was running at 10:00 min/mile pace
knew before mile 10 that 100 miles wasn't an option
knew that 100K was doable
ran with rick last 5 miles of first loop. he's super positive and would run with him again anytime.
at 25 mile turnaround - removed running tights and long sleeved shirt.
had a balanced (perhaps a mistake)
put on camelbak
2nd loop started out by walking and never really started running again
hips would hurt too much when running started
right ankle started seizing up and had a slight limp rest of way
past acreage guy on way out and he said 62 miles was looking good (found out at mile 50 he had dropped to the 50)
Hung-Kwong Ng was ahead of me and as i came into mile 37 he said he was done at 50. he wasn't having any fun and that was it for him.
Only 2 people passed me while I was doing power walking. I was able to maintain 14-15 minute/mile pace. It was very odd to see so few people after the turnaround... I guess I was in the back of the pack.
Wife met me at turnaround.
Changed shirts. Had clif bar. Had PB&J sandwich. (maybe mistake)
Tried running again - still not working.
Around mile 42 things started falling apart. Power walking was starting to hurt. 50 miles might be it.
Had wife meet me about mile 46. I got in back of Highlander and put my legs up and rested for 15 minutes.
Starting out again was slow. Told wife I was done at 50. As I went along - I started loosening up again and was able to power walk at the 14-15 minute/mile pace.
I saw Rick coming out for his 75 mile loop. Told him I was dropping down and he said to keep things positive and that the 25-50 mile loop is the worst part. It was downhill from here.
When I got to the 50 mile I agreed with Rick - there was no way I had time to do the 100 miler - but 100K was very achievable. I told the Race Director that I was dropping down to 100K. I went and changed socks, shoes, shirt, and added a head lamp and quickly headed back out.
I came up on another runner doing the 100K. Older gentlemen. He had on a Disney '08 Marathon shirt. So I slowed down to his pace to talk with him for a while. Nice guy. Said he was getting nauseous each time he tried going any faster. We chatted for a while and eventually I took off on my power walk. During the 2 5K loops I found that 4 or 5 people were behind me and 1 person was in front. We were probably all part of the back of the pack group.
About 15.5 hours into the race - I finish my 100K. Got the Belt Buckle. My first ultra belt buckle.
I chatted with the other runners for a few minutes before heading back to the hotel. Standard runner talk - what to do to improve recovery. Ice baths, 4:1 carb:protein ratio in certain mixes. Fun stuff. But I knew I would need to keep moving or I'd seize up completely - so we headed out. Got some coffee and went back to hotel room. A very painful night followed. My hips hurt too much to sleep on my side. I did put pillows under legs to keep feet elevated.
Next year I want to complete the 100 miles and get the shinier version of the belt buckle.
What to do different next time:
1 - train at the speed I'll be running
I'm trying to qualify for Boston - so I've really been working on my speed. So I think a lot of my hip problems were related to the change of pace
2 - train longer runs
the wife started working again 6 months ago. she works at least 8 hours every Sat. and Sun. I don't want to take too much time away from family for running - so I missed several long runs due to scheduling.
3 - Eat better
I had no food intake the first 25 miles. I need to do gels every 4 miles - like in a marathon. then switch over to solid food as my stomach dictates.
4 - music/podcasts/pacer
i can't listen to music while running. i prefer to enjoy the surroundings. but on a course like this - 4 laps of the same view might require a distraction. Race Director did not mind having pacers at any point in the race. so if i could get family members to ride with me for 25 miles - that would be enough to keep me going until the dark. i enjoy the dark running - you get focused on the immediate 10 yards and you have to keep focused - so I think if i had someone for the 2nd 25 miles - I would be able to keep going all day.
Or if I kept running the entire time - I wouldn't be bored.
12:06 PM
Hey Summer,
Sorry that the race didn't turn out the way you had planned, but it's great that you've put a positive spin on the weekend. You got to see your dad, you had a nice 25 mile training run, and you met some really nice people. Sounds like a great trip to me! Good luck with your recovery and see ya at AR50.
9:50 PM
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